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Pilates Tips for Beginners

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Pilates Tips for Beginners

Pilates is one of the most effective ways of building a strong and healthy body, without the potential risks of damage from high-impact activities like aerobic exercise, and even circuit training. It’s a gentle but challenging exercise system that focuses on building strength through control. Originally called “Contrology,” which means “The study of control”, Pilates is an excellent choice for almost anyone wanting to develop their physical strength, health and fitness. As the word Contrology suggests, the most important focus in Pilates is control, and it is developing the ability to control your body that leads to the results.

There are a few important points to bear in mind for beginners, who are just starting out in this practice.

Probably the most important thing to remember when practicing beginning Pilates is that it is not to be done at speed. The slow, deliberate pace focusing on control is where the benefits lie. Developing and strengthening core muscles relies on the slow, deliberate controlled performance of the exercises. As you’re going through the exercises, the slower you go, the more control you need, and therefore the more you use the stabilizing muscles. Control should be your primary focus.

Keeping your chin up during the exercises will help to avoid neck tension. One of the most common mistakes made¬†when beginning Pilates¬†is performing stretches with their chin jutting out. An easy guide is to keep your chin pointing down. Imagine you’re holding a ball between your chin and chest, and that will give you a good idea of the correct position for your chin. Apart from making sure you don’t get tension in your neck, this also helps to keep your spine in the correct position. It may be difficult to hold that chin position when you first start, only because your abs haven’t strengthened yet, but the more you do it, the stronger they’ll get, and the easier it will be to keep that position.

Along with keeping your chin in position, it’s important to focus on keeping your shoulders down. Shoulders have a way of sneaking up to our ears without our realising it, so you’ll need to practice really being aware of the position of your shoulders to begin with, until you develop the new habit of keeping them down. When your shoulders are hunched, you may find, like with the jutting chin, you have neck tension, and tension in your upper body. Once you become more aware of your shoulders (not only in Pilates, but in your day-to-day life as well), you’ll be able to correct your posture by gently relaxing and lowering them. The more you do this, the sooner it will become your natural posture.

When working on your abs, make sure you’re not just addressing the surface. You need to get to the deep abs, and make those work. If you’re focused on your deep abs, and working those, the other three layers of ab muscles will work with them. A tip for engaging your deep abs is to focus on them during each exhale, pulling them right up towards your spine. This is very important to make sure you get the result you want – a flat, strong set of abs. If you don’t focus on working the deep abs, pulling them in to your spine, and you’re only working on the top layer, you run the risk of developing your abs to pull away from your spine instead.

For most beginners, one of the challenges of Pilates is keeping the lower back rounded when doing exercises that require them to lie on their back. Keeping the lower vertebrae in contact with the mat is vital for getting the most out of the exercises, and strengthening the abs effectively. And, most importantly, keeping your lower back rounded helps to protect it. While lying on your back, scoop your lower abs, as you round your back to make sure that all of your lower vertebrae are on the mat.

These tips for Pilates for beginners will help you to get the most out of your Pilates safely. Along with the physical tips, you’ll find that creating a mental picture of what is happening in your body, as you go through each exercise will make the exercises easier, as well as improve your results.

To find out more information about beginner Pilates and other Pilates related information, take a look at the Facebook – Pilatespal.com page.


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Health

If you’re looking for inexpensive health insurance for your kids, look no further. The National Association of Social Workers may have just the solutions you’re looking for.

According to the National Association of Social Workers, too many kids are left without proper health insurance because their parents either don’t know about the options out there for their kids or they believe that purchasing health insurance for their kids will be too expensive. However, to date “a new nationwide health insurance program is beginning,” which means families whoever work, but still can’t afford adequate and inexpensive health insurance for their kids, will be able to get health insurance for free or at a low cost.

Also to date, a Children’s Health Insurance Program is being designed in each State throughout America to help make health insurance for kids even more affordable; this is also thanks to the National Association of Social Workers. For the time being, most kids from low income families qualify for Medicaid for free.

Obviously the National Association of Social Workers has been hard at work making sure your kids can get the inexpensive health insurance they need. Remember, just because you aren’t able to find work that offers health insurance benefits for you or your kids doesn’t mean you’re failing your kids in anyway. You just have to take those extra steps to find out what’s out there for your kids and how you can obtain it for them.

If you’re having a difficult time getting your kids the adequate and inexpensive health insurance they need, you’re not alone, and the National Association of Social Workers is working to make sure you, and no one else, has to be in these situations again.

To get free quotes and learn more about insurance please visit the following

recommended sites.

Fitness

Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?

Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?

Those golfers whoever ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.

The modern golf game has changed dramatically and permanently. Although golf is still very much the leisure sport that has given pleasure to thousands over the years even with the golf fitness and exercise programs. If anything these golf fitness and exercise programs have given many more people a chance to master the game much faster and really get to enjoy it.

Assuming that a golfer would need to skip golf fitness and exercise they would find themselves faced with one major problem. Increasingly they would find themselves frustrated and would be faced with a situation where it would seem that the standard of their game is dropping.

Actually what would be happening is that the pressure of playing against golfers involved in golf fitness and exercise programs would be taking its’ toll.

There are few things that are as infuriating and frustrating as seeing your opponent effortlessly run rings around you on the course just because they have taken golf fitness and exercise seriously and you have not.

In all likelihood the golfer whoever is determined to do without golf fitness and exercises, just like in the old days, would increasingly find themselves in a position where they enjoy their game less and less.

Pilates

Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band.

For those whoever are interested to learn the basic techniques to exercise free Pilates Winsor with resistance band, then this article will provide the info for you.

Everybody is admitted to exercise free Pilates Winsor with resistance band. However, there are certain rules involved to exercise free Pilates Winsor with resistance band.

For example, those whoever just begin to exercise free Pilates Winsor are entitled to do one set of eight to twelve repetitions of each exercise free Pilates Winsor with no weight for two to three times per week, with at least one day of the rest between workout.

The rules to exercise free Pilates Winsor that are given to the intermediate involve doing two sets of eight to twelve repetitions by using light-medium weight for two to three times a week with at least one day of rest between workouts. On the other hand, to those whoever are advanced exercisers, to exercise free Pilates Winsor, they must do two to three sets of eight to twelve repetitions by using medium-heavy weights for two to three times a week with at least one day of rest between workouts.

Additionally, those whoever will exercise free Pilates Winsor must make sure that they warm up with five to ten minutes of cardio and stretching and cooling down with a long stretch. Aside from that, to exercise free Pilates Winsor with the use of the resistance band everybody must make sure that they drink plenty of water, and the mode to exercise free Pilates Winsor is done as an addition to regular cardio exercise to create best results.

To exercise free Pilates Winsor with the use of the resistance band is to undergo much intricate movements.

The remarkable movements involved to exercise free Pilates Winsor with the use of the resistance band are composed of Chest Press, Unilateral Fly, Push Ups, Rear Delt, Lat Pulls, Unilateral Lateral Raise, Overhead Press, Shoulder Rotation, Tricep Extensions, Tricep Extensions 2, Bicep Curls, Squats, Lunges, and Outer thigh. Those major movements to exercise free Pilates Winsor with the application of the resistance band have its own distinctions and respective sets of steps. For example, the first method to exercise free Pilates Winsor with the use of the resistance band, which is known as Chest Press, is so simple.

To exercise free Pilates Winsor with this type you just need to place the resistance band under a step or ball and lie facing up holding the handles in each hand.

To exercise free Pilates Winsor with this method you need to contract the chest to push arms up and repeat for two to three sets. As simple as that! So for more details just visit the official site on how to exercise free Pilates Winsor for more hints on how to exercise free Pilates Winsor.