Your Pilates Instructor for Beginner Pilates Classes, Seniors & DVDs

An online Pilates resource to guide you with Contrology tips and information related to Pilates teaching including beginner and senior courses, DVD instruction and overall health and wellness

Results for category "Ecocoma"

Pilates

You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is named Pilates mat work, or simple Pilates mat.

Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back. Pilates, as Joseph Pilates made it to be, is a low intensity groups of exercises that supposed to strengthen your muscles. Usually, exercises are done with Pilates machines, but Pilates Mat exercises however, have more challenging exercises simply because your body doesn’t have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do. These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to.

The other benefit of a Pilates mat exercise is its sheer lack of exercise equipment. Unlike other Pilates exercises, this only requires you, as the name says, a Pilates mat. And you’re ready to go, of course mostly all Pilates exercise requires you some sort of instructor, either a real one, or a video, to tell you what to do, or if what you’re doing is correct, which brings us to the question of do I really need an instructor? And the answer is yes, mostly all exercise needs an instructor, even something you might think as simple as a Pilates mat exercise will not look very simple once you’re in a hospital bed. Pilates mat exercises can be very advanced body work, and doing it wrongly can as with mostly all type of work out, give you injuries. A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pilates mat classes.

So when we touch the issue of a Pilates mat instructor, we ask what would be best. A DVD or a real one? Essentially, most Pilates experts recommend a real instructor, an instructor can point out what your doing wrong, can position you correctly if you don’t have the right posture, and can personalize the exercise you’re doing specifically for your body’s needs. However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently. Some people might have gone on to saying that it’s as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one. That’s the problem with real instructors though, the price, you’ll have to pay for classes monthly for that, but with a DVD, you’ll only have to buy it once and then you can use it for years to come. What’s also good with a Pilates mat exercise DVD is its convenience, you will not have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the you’re good to go.

Health

For almost 60 years there’s been a kind of weird system for transforming the way you look and feel in just 10 days.

I say it’s “weird” because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And many things you need can be picked up at the grocery store for a couple dollars.

Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it’s more popular then ever!

It’s even being used by Hollywood stars who have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.

Using this 10 day system keeps them looking great, and it can do the same for you.

If you’re even a little bit curious about this 10 day system you should go to http://jpboxer27. xhmtl. hop. clickbank. net . That website will tell you all about the 10 day system.

PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you’ll be surprised at the results you can get in 10 days.

Here’s that website again http://jpboxer27. xhmtl. hop. clickbank. net

Fitness

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the likely of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.

A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.

No gym required!

Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn’t. You’ve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.