Your Pilates Instructor for Beginner Pilates Classes, Seniors & DVDs

An online Pilates resource to guide you with Contrology tips and information related to Pilates teaching including beginner and senior courses, DVD instruction and overall health and wellness

Results for category "Ecocoma"

Pilates and its Benefits

Pilates Peep 0 Comments

Class at a Pilates studioBenefits of Pilates

Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen his body. When he introduced the method to the USA, It instantly became a favorite among the dancers, who needed flexibility without bulking the muscles. And from there, the exercise grew to generally everyone who wants a moderate intensity workout. The benefits if a Pilates class is endless, not only does it help tone your body, it also helps your mind, kind of like yoga, but Pilates is most popular for its application to rehabilitation as well as to those people that are becoming weak with aging.

Pilates and Pilates classes have been done for over 90 years since its introduction in the 1910’s and the benefits have been manifesting themselves since then. Here are a few of the advantages you’ll get when you begin taking a Pilates class and continue progressing with the exercise.

Improvement in Flexibility

A Pilates class improves your flexibility; it focuses on stretching after all. With every day starting to get something like a picture, nobody is moving, stretching becomes essential to help tone your body. Because we tend not to move so much, the muscles become stiff restricting muscle movement. Pilates Classes help with flexibility by stretching your muscles, and for all those who does gym work or weights, stretching also helps avoid injuries.  Most of the time, we only do exercises that focus on individual muscles, the abs the arms the legs, this makes some parts developed and some slightly lagging behind. A Pilates class helps you exercise all of your body parts, and it can correct all the imbalances that you may find in your body. The core muscle groups, the pelvis abdomen, and buttocks are being exercised more often giving making the body more symmetrical and aligned. Pilates classes primarily strengthen your muscles and lengthen them as well which improves your body shape as well as your posture. And with stretching exercises, it also makes your muscle elastic.

Better Posture

Most of the time, we only do exercises that focus on certain muscles, the abs the arms the legs, this makes some parts developed and some slightly lagging behind. A Pilates class helps you exercise all of your body parts and it can correct all the imbalances that you may find in your body. The core muscle groups, the pelvis abdomen and buttocks, are being exercise more often giving making the body more symmetrical and aligned. Pilates classes essentially strengthen your muscles and lengthens it as well which improves your body shape as well as your posture. And with stretching exercises, it also makes your muscle elastic.

Stress Management

Stress is probably one of the most observable cons of modern day living.  Pilates classes improve the body as well as the mind to help it cope with stress.  They focus your mind while doing relaxing breathing exercises, which relaxes the body and eases stress.

Mind

One other benefits of a Pilates Class for the mind is the overall mental wellness that it provides. By breathing correctly, you improve blood supply and flow to the brain. With the improve circulation, toxins that are in the body gets released, giving the brain more, for the lack of a better word, breathing room” giving you a sounder, more alert mind.

Develops you core

The body’s core is one of the main focuses of a Pilates class, only because since it is the core muscles of your body, (near the spine and the lower pelvis) it facilitates movement and carries most of the parts of the body, a stronger core means a stronger body.

Better Motion

Pilates classes, unlike yoga, improve the body’s ability to move and make it, smoother to move from one position to another. By working for many muscle groups at once in a continuous motion, the muscles get used to working together, making the pattern smoother, and less strenuous. This more fluid movement helps you avoid injuries as well as good posture.


Health

Pilates Peep 0 Comments

Affordable Health Insurance offers you a wide variety of medical insurance policies to protect you and your family against the high costs of health care. Affordable individual health insurance is likely for all of us who are in need of it. We just have to do a little homework to understand what is available, and ask ourselves what we need and what we can afford.

Affordable health insurance can be of different types. It can be like affordable individual health insurance, affordable family health insurance, affordable child health insurance, affordable employee health insurance known as group health insurance, affordable business health insurance etc.

The web is amazing in all of its diverse sources of information, and with all the possible that are out there in the insurance world, it is very likely that by using there in the insurance world, it is very likely that by using the internet as a resource, you can find affordable health insurance policies. You can also discuss your possibilities with an insurance broker, or you can call the customer service departments of the major health care providers. There are many ways to obtain the information you need in order to find the right policy for you.

Affordable individual health insurance is likely for all of us who are in need of it. We must have to do a little homework to understand what is available, and ask ourselves what we need and what we can afford. After we have done the research, we can begin to fill out the applications and be on our way to have the health care coverage we need.

Fitness

Pilates Peep 0 Comments

If you’ve been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you’re ready to invest in any serious exercise routine from your home, you’re probably wondering where to find gym-quality home fitness equipment.

If you’re a little bit confused, you’re not alone. With so many home fitness equipment that claim to be the best alternative to gym quality fitness machines, it’s easy to get lost in the choices. But with a little patience and any research, you’ll find the perfect home fitness equipment that is the best for your fitness needs. Here’s how:

Know your fitness goals
One of the biggest mistakes you could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it’s the best looking one in the store. The truth is, picking a home fitness equipment is like picking a partner to marry. What could be perfect for one could be disastrous for another.

Keep your fitness goals in mind when shopping for a home fitness equipment. Take note of the physical activities you enjoy doing. For example, if you’re only trying to shed a few pounds and like hiking, a treadmill is the apparent choice. If you want to burn calories and target your lower body for toning, a stationary bike will fit your needs perfectly. Don’t buy more fitness equipment than you need or they’ll just end up gathering dust in a corner of your house.

Quality comes with a price
Gym quality home fitness equipment is not cheap and there’s a reason why they come with a high price tag. They are built to last and withstand the constant wear-and-tear they will be put under with regular use. For gym equipment to survive this much punishment, it has to be made with the toughest materials and pass stringent manufacturing specifications.

If you’re serious about getting fit using home gym equipment, then you probably have set aside a budget for it. Depending on your need, you will have a choice of gym quality home fitness equipment that starts at a reasonable $500 or you can go for the high-end home equipment that is priced at over $3000.

If your budget is at the range of a few hundred dollars, there is still a way to keep fit. Invest in several weights, a step trainer and a few workout videos. These will help you get started on a home fitness routine without the big machines.

However, although this alternative is cheaper, it does not offer the same fitness challenge that gym quality fitness equipment can. Once you get used to the exercise routine, you either have to up the challenge by purchasing new videos or just give up and get yourself a brand new fitness machine.

Go with the rave reviews
If there’s a gym equipment that you like, you can try to find a duplicate for home use at many fitness stores. Many health club fitness equipment manufacturers develop machines for home use that are gym quality as well. So if a particular brand suits you fine, you might try to get its home edition equipment not only for its familiarity but also for the assurance of quality it offers.

Ask your gym instructor for recommendations or your friends for gym equipment reviews. Do your research over the internet or in fitness magazines and find the best home fitness equipment that will suit your taste and budget. Don’t purchase fitness equipment sight-unseen, even if it claims to be gym quality. Many complaints about the performance of the machine do not appear until after you’ve test-run it for at least 20 minutes.

Try out the fitness equipment to see how you will perform. If it has a high learning curve, you probably will lose the motivation to use it. What looks effortless on TV may be very difficult to execute during actual use. Don’t be carried away with hard selling or clever marketing ploys. If a manufacturer claims that their home fitness product is gym quality, you should be the best judge of that, no one else.

Getting gym quality home fitness equipment is a true assignment for any health buff or health buff-to-be. Arm yourself with the right kind of information and shop around for the features that you know you will be making use of. Furthermore, once you buy a home fitness equipment, make sure to put it to good use. If it’s a gym-quality machine, it deserves to be treated as such.