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Fitness

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If you’ve been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you’re ready to invest in any serious exercise routine from your home, you’re probably wondering where to find gym-quality home fitness equipment.

If you’re a little bit confused, you’re not alone. With so many home fitness equipment that claim to be the best alternative to gym quality fitness machines, it’s easy to get lost in the choices. But with a little patience and any research, you’ll find the perfect home fitness equipment that is the best for your fitness needs. Here’s how:

Know your fitness goals
One of the biggest mistakes you could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it’s the best looking one in the store. The truth is, picking a home fitness equipment is like picking a partner to marry. What could be perfect for one could be disastrous for another.

Keep your fitness goals in mind when shopping for a home fitness equipment. Take note of the physical activities you enjoy doing. For example, if you’re only trying to shed a few pounds and like hiking, a treadmill is the apparent choice. If you want to burn calories and target your lower body for toning, a stationary bike will fit your needs perfectly. Don’t buy more fitness equipment than you need or they’ll just end up gathering dust in a corner of your house.

Quality comes with a price
Gym quality home fitness equipment is not cheap and there’s a reason why they come with a high price tag. They are built to last and withstand the constant wear-and-tear they will be put under with regular use. For gym equipment to survive this much punishment, it has to be made with the toughest materials and pass stringent manufacturing specifications.

If you’re serious about getting fit using home gym equipment, then you probably have set aside a budget for it. Depending on your need, you will have a choice of gym quality home fitness equipment that starts at a reasonable $500 or you can go for the high-end home equipment that is priced at over $3000.

If your budget is at the range of a few hundred dollars, there is still a way to keep fit. Invest in several weights, a step trainer and a few workout videos. These will help you get started on a home fitness routine without the big machines.

However, although this alternative is cheaper, it does not offer the same fitness challenge that gym quality fitness equipment can. Once you get used to the exercise routine, you either have to up the challenge by purchasing new videos or just give up and get yourself a brand new fitness machine.

Go with the rave reviews
If there’s a gym equipment that you like, you can try to find a duplicate for home use at many fitness stores. Many health club fitness equipment manufacturers develop machines for home use that are gym quality as well. So if a particular brand suits you fine, you might try to get its home edition equipment not only for its familiarity but also for the assurance of quality it offers.

Ask your gym instructor for recommendations or your friends for gym equipment reviews. Do your research over the internet or in fitness magazines and find the best home fitness equipment that will suit your taste and budget. Don’t purchase fitness equipment sight-unseen, even if it claims to be gym quality. Many complaints about the performance of the machine do not appear until after you’ve test-run it for at least 20 minutes.

Try out the fitness equipment to see how you will perform. If it has a high learning curve, you probably will lose the motivation to use it. What looks effortless on TV may be very difficult to execute during actual use. Don’t be carried away with hard selling or clever marketing ploys. If a manufacturer claims that their home fitness product is gym quality, you should be the best judge of that, no one else.

Getting gym quality home fitness equipment is a true assignment for any health buff or health buff-to-be. Arm yourself with the right kind of information and shop around for the features that you know you will be making use of. Furthermore, once you buy a home fitness equipment, make sure to put it to good use. If it’s a gym-quality machine, it deserves to be treated as such.


Understanding The Pilates Method

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The Method Pilates, also known as the Method or Pilates Method, has long been described by many experts and professionals as the great exercise system. But, what really is the reason behind this description?  There are many myths and misperceptions about Pilates AKA Contrology.  In explaining the Method, you should be able to have a better knowledge and understanding of Pilates

Although the Pilates Method and exercise is an activity that involves physical aspects, it is important to note that it isn’t typically cardiovascular workout. Also with this, you won’t have to worry about over exerting yourself. The Pilates Method and exercises were designed and developed as a systematic practice that boosts your body’s core through balancing, stretching, strengthening and breathing. Its no wonder then that the Pilates Method is commonly recommended along with aerobic workouts as well as resistance training.

On its most basic, the Pilates Method and exercise works by way of combining breathing techniques with special stretches and a machine or other equipment such as a reformer or cadillac and tower. As mentioned earlier, it is a method of exercise and controlled movements that focuses on enhancing the core of the human body by making it stronger and flexible.

During exercise, Pilates experts claimed that many of the deeper muscles work simultaneously, improving the coordination and achieving efficient and graceful movement. Well, note that every exercise involved in the Pilates has a prescribed placement, rhythm and breathing pattern. Accordingly, breathing aids in directing energy to vital areas while relaxing and calming the rest of the body. A basic principle of the Pilates Method is that people think of their bodies as single integrated units. Also with this principle, the Pilates Method seeks to establish a stable central core around which all movement takes place.

The benefits of the Pilates Method and exercise are highly noticeable. A lot of beginning Pilates enthusiasts and long time practitioners have reported and claimed that by attending regular Pilates classes or sessions, their bodies get toner, stronger, and well-balanced. As commonly said, they feel the difference in their abs, backs and legs instantly after doing the Pilates Method and exercise.

The Method Pilates, on its most basic, focuses on working and strengthening the small muscle groups, which are the intrinsic muscles. These small muscles are actually the ones responsible for the core support of the body. One should denote most strengthening programs work primarily on the big muscle groups. But, on the Method Pilates, the small muscle groups are strengthened first in order to change the placement of the bones, which are the framework of the body. As these muscles strengthen, the impinged nerves, muscles and bones are released from being crammed together to a freedom in their range of motion. So, they can move freely.

Having said all these, I could say that the Pilates Method and exercise is but a great supplement to any healthy routine.


Pilates Tips for Beginners

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Pilates Tips for Beginners

Pilates is one of the most effective ways of building a strong and healthy body, without the potential risks of damage from high-impact activities like aerobic exercise, and even circuit training. It’s a gentle but challenging exercise system that focuses on building strength through control. Originally called “Contrology,” which means “The study of control”, Pilates is an excellent choice for almost anyone wanting to develop their physical strength, health and fitness. As the word Contrology suggests, the most important focus in Pilates is control, and it is developing the ability to control your body that leads to the results.

There are a few important points to bear in mind for beginners, who are just starting out in this practice.

Probably the most important thing to remember when practicing beginning Pilates is that it is not to be done at speed. The slow, deliberate pace focusing on control is where the benefits lie. Developing and strengthening core muscles relies on the slow, deliberate controlled performance of the exercises. As you’re going through the exercises, the slower you go, the more control you need, and therefore the more you use the stabilizing muscles. Control should be your primary focus.

Keeping your chin up during the exercises will help to avoid neck tension. One of the most common mistakes made when beginning Pilates is performing stretches with their chin jutting out. An easy guide is to keep your chin pointing down. Imagine you’re holding a ball between your chin and chest, and that will give you a good idea of the correct position for your chin. Apart from making sure you don’t get tension in your neck, this also helps to keep your spine in the correct position. It may be difficult to hold that chin position when you first start, only because your abs haven’t strengthened yet, but the more you do it, the stronger they’ll get, and the easier it will be to keep that position.

Along with keeping your chin in position, it’s important to focus on keeping your shoulders down. Shoulders have a way of sneaking up to our ears without our realising it, so you’ll need to practice really being aware of the position of your shoulders to begin with, until you develop the new habit of keeping them down. When your shoulders are hunched, you may find, like with the jutting chin, you have neck tension, and tension in your upper body. Once you become more aware of your shoulders (not only in Pilates, but in your day-to-day life as well), you’ll be able to correct your posture by gently relaxing and lowering them. The more you do this, the sooner it will become your natural posture.

When working on your abs, make sure you’re not just addressing the surface. You need to get to the deep abs, and make those work. If you’re focused on your deep abs, and working those, the other three layers of ab muscles will work with them. A tip for engaging your deep abs is to focus on them during each exhale, pulling them right up towards your spine. This is very important to make sure you get the result you want – a flat, strong set of abs. If you don’t focus on working the deep abs, pulling them in to your spine, and you’re only working on the top layer, you run the risk of developing your abs to pull away from your spine instead.

For most beginners, one of the challenges of Pilates is keeping the lower back rounded when doing exercises that require them to lie on their back. Keeping the lower vertebrae in contact with the mat is vital for getting the most out of the exercises, and strengthening the abs effectively. And, most importantly, keeping your lower back rounded helps to protect it. While lying on your back, scoop your lower abs, as you round your back to make sure that all of your lower vertebrae are on the mat.

These tips for Pilates for beginners will help you to get the most out of your Pilates safely. Along with the physical tips, you’ll find that creating a mental picture of what is happening in your body, as you go through each exercise will make the exercises easier, as well as improve your results.

To find out more information about beginner Pilates and other Pilates related information, take a look at the Facebook – Pilatespal.com page.


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